Looking to get fit this year, but not sure where to start? Already have a fitness plan in place, but don’t want to get hurt? Try one of these 20-minute classes offered by Health and Employee Wellness (HEW) to help you improve your fitness without risking injury.
Led by Physical Therapist Assistant Joni Garcia (HEW), attendees will learn how to reduce their risk of injury with simple stretching and strengthening techniques. You won’t sweat much, but you will learn skills to help you on a daily basis.
Classes are held at 12:15 p.m. in the Bldg. 213 Cafeteria Conference Room. All employees are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 100 Virgin Pulse points each course they attend. Virgin Pulse points count toward Argonne’s Incentivized Wellness Program.
For additional information, contact Joni Garcia.
Argonne’s 20-Minute Exercise and Injury Prevention series will run from January through September 2017. Mark your calendar. (Classes are only 20 minutes.)
| Weak at the Knees? Get Healthy. Get Strong. Thursday, Jan. 19, 2017 |
|
| No Need to “Shoulder” Pain, Keep Shoulders Limber Wednesday, Feb. 15, 2017 Add to your calendar |
Eliminate and Prevent Back Pain Tuesday, March 14, 2017 Add to your calendar |
| High Five: It’s Hands, Wrists and Elbow Time! Thursday, April 20, 2017 Add to your calendar |
Hip-hip-hooray! Healthy Hips & Tips Tuesday, May 23, 2017 Add to your calendar |
| Head over Heels for Healthy Feet and Ankles Tuesday, June 13, 2017 Add to your calendar |
How to Address a Pain in the Neck, Literally Tuesday, July 25, 2017 Add to Your calendar |
| Topic to be determined Thursday, August 17, 2017 Add to your calendar |
Topic to be determined Tuesday, Sept 12, 2017 Add to your calendar |