Learn how to improve your fitness without risking injury at the “Eliminate and Prevent Back Pain” class Tuesday, March 14, 2017, at 12:15 p.m. in Bldg. 240, Rooms 1406/1407.
Led by Health and Employee Wellness Physical Therapist Assistant, Joni Garcia, participants will learn how to reduce their risk of back pain and eliminate back pain injuries with simple stretching and strengthening techniques.
All are welcome to attend and bring their lunches. There is no cost or registration required.
Participants will earn 100 Virgin Pulse points for attending this course. Virgin Pulse points count towards Argonne’s Incentivized Wellness Program.
This class is part of Argonne’s 2017 20-Minute Interactive Exercise and Injury Prevention series.
For additional information, contact Joni Garcia.